👠 1. Put on shoes – I get so much more done when I have shoes on. (silly, but it works)

💻 2. Write a nice email to someone (Making someone else feel better boosts my own mood)

🤗 3. Call someone and give them a compliment

🎵 4. Put on a happy and upbeat song

🦘 5. Do 10 jumping jacks (getting physical boosts your blood flow and clears your head)

🚸 6. Play silly games with your kids !

✍🏻 7. Write down 3 things you’re grateful for. (Do this for 30 days straight and you’ll notice a huge change in your attitude.)

🙏 8. Say a prayer

☕ 9. Drink a strong cup of coffee

🧹 10. Clean out your desk/purse or organize something (cleaning is a huge mood lifter for me)

🌿 11. Pull weeds (probably the combination of being outside and doing a physical activity where I can see an immediate result helps me be more positive!)

🚶‍♀️ 12. Go for a walk (again, the outside air, natural beauty and physical activity are all mood boosters!)

🛁 13. Take a shower (and even if it’s short, be thankful for hot running water, pure luxury)

🎤 14. Sing or shout something really silly (“I am awesome”, “I am blessed”, “I can do this!”)

🧁 15. Bonus – eat a cupcake